Anxiety and panic disorders

Anxiety treatment, anxiety  is an uncomfortable feeling of fear or stress. It’s quiet a common feeling everyone experiences at some stage, a normal emotional response to stressful situations. But, if worries and fears are almost constant and persist even when there is little or no cause you may be experiencing an anxiety disorder. Even when aware that worries or fears are stronger than needed, a person with anxiety and panic still has difficulty controlling them.

Anxiety Treatment - Anxiety Counselling

Anxiety treatment – Some physical symptoms may include:

  • Muscle tension and headaches
  • Difficulty concentrating
  • Difficulty getting to and staying asleep
  • Restlessness, trembling, shaking
  • Fatigue, irritability
  • Feeling sick, nausea, vomiting, diarrhoea
  • Dry mouth or difficulty swallowing
  • Rapid heart-rate and breathing or sweating


Many things can trigger anxiety, such as problems within the family or relationship problems, work issues, health, money or a traumatic event.

From my experience working with people suffering from anxiety and panic, counselling helped

  • Learn ways to reduce anxiety and panic
  • Understand what triggers your anxiety
  • Discover what keeps your anxiety going
  • Release destructive patterns and emotions that no longer serve you well
  • Help you transform anxiety into freedom

Contact me on 087-6181202 for an appointment or for more information.